In this episode of the Pinkvilla Podcast, Gayatri Nirmal sits down with Subhash Goyal for an insightful conversation covering health, lifestyle, and natural wellness. The discussion delves into the importance of gut health, mindful eating, and building healthier everyday habits to support long-term well-being.

During the conversation, Subhash Goyal shares five specific things he recommends incorporating into a daily wellness routine: Triphala, wheatgrass, moringa, Bhumi Amla, and Pancham Haldi. He also discusses his journey in naturopathy and yoga, his approach to joint and bone health, the story behind Kaal Gond, his work during the COVID-19 period, and why he believes consistency and patience are essential when it comes to health.

Drawing on decades of working with people on their health and wellness journeys, Subhash Goyal explores topics ranging from healthy ageing and traditional remedies to modern lifestyle challenges. He shares his personal experiences, beliefs, and valuable lessons learned throughout his career.

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